1/1 Photo of Apple and Ginger Pork Burgers (Reduced Fat)
This is my latest creation in my attempt to make comfort foods like burgers more healthy. We love a good burger but I am on a low fat diet. So, every Friday for the past few weeks, rather than going out to have fatty fast food meal I have been trying to invent a different type of reduced fat burger. This was the invention from tonight and I think it made the transition from brain to plate fairly well. I had mine simply with a bit of fat free mayo and a slice of tomato and my partner had a bit of ketchup and some onions.
My Private Note
Units: US | Metric
- 1Combine all ingredients and mix well with hands.
- 2Form into four equal sized patties.
- 3Either pan fry in a bit of oil or do as I do and brush them lightly with olive oil and do them on a Foreman grill type machine for about 8 minutes or so until fully cook through. Serve.
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Nutritional Facts for Apple and Ginger Pork Burgers (Reduced Fat)
Serving Size: 1 (133 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 316.9
- Calories from Fat 216
- Total Fat 24.0 g
- Saturated Fat 8.9 g
- Cholesterol 81.6 mg
- Sodium 68.6 mg
- Total Carbohydrate 4.7 g
- Dietary Fiber 0.3 g
- Sugars 0.5 g
- Protein 19.3 g