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    You are in: Home / Recipes / Apple and Flax Pancakes Recipe
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    Apple and Flax Pancakes

    Apple and Flax Pancakes. Photo by DuChick

    1/1 Photo of Apple and Flax Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    kittycatmom's Note:

    So good, and good for you!!! Apples for breakfast! Yummy!!!!! II'm always trying to get more fiber in our diet. This recipe does this that with out the "yuk" factor! from HyVee.com **Update -- it seems that the quantity is incorrect, so I'm changing it from 24 to 16. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, combine flour, ground flax, sugar, baking powder, salt, cinnamon and nutmeg.
    2. 2
      In a medium bowl, lightly beat together the egg yolks, milk and melted butter.
    3. 3
      Add liquid ingredients to the dry ingredients. Stir until just combined.
    4. 4
      Shred the apple and add to the batter. Stir until just combined.
    5. 5
      Fold in stiffly beaten egg whites.
    6. 6
      Preheat griddle or heavy fry pan to medium heat. Lightly grease pan or spray with nonstick vegetable spray.
    7. 7
      Using a 1/3-cup measure, pour batter onto pan.
    8. 8
      Cook pancakes until bubbles appear on the surface - about 1 minute.
    9. 9
      Turn pancakes over and brown on the other side.

    Ratings & Reviews:

    • on September 13, 2009

      55

      Thumbs up, fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2009

      55

      These are really yummy Kittycat. I love the addition of the flax and especially the cinnamon. They smell fabulous. I do have to agree with the previous reviewers in the amount of pancakes this recipe is suppose to make. I halved the recipe and got 5 pancakes using a 1/4 cup measurer. No worries though as they do make a thick and filling panny. Thanks!!! Made for 123Hits~

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2009

      45

      These are quite tasty! I, too, appreciate a new way to get in flaxseed (not ANOTHER bowl of oatmeal lol) that feels like a real treat. I used 1/2 whole wheat and 1/2 AP flour, Smart Balance, and skim milk as it is what I keep around. The only reason these don't get 5 stars is, like DuChick, I got way fewer pancakes than posted here--14, I think? I used a 1/4 c measuring cup to spoon out the batter. Thanks for posting; I'm sure I'll make these again. Made for 123 Hits.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Apple and Flax Pancakes

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 423.2
     
    Calories from Fat 170
    40%
    Total Fat 18.9 g
    29%
    Saturated Fat 7.7 g
    38%
    Cholesterol 134.7 mg
    44%
    Sodium 695.9 mg
    28%
    Total Carbohydrate 52.3 g
    17%
    Dietary Fiber 5.7 g
    22%
    Sugars 17.0 g
    68%
    Protein 12.4 g
    24%

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