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    You are in: Home / Recipes / Apple and Blue Cheese Salad Recipe
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    Apple and Blue Cheese Salad

    Apple and Blue Cheese Salad. Photo by Sage

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Galley Wench's Note:

    This is our favorite salad . . . sometimes we just make a meal out of it! Note: I've found that the romaine is best (very crisp) if it's soaked in ice water for approximately 30 minutes, then spin dry. I use my Creamy Blue Cheese Dressing however a good quality bottled blue cheese dressing can be substituted

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    Units: US | Metric



    1. 1
    2. 2
    3. 3
      In a small mixing bowl, beat together the oil and mayonnaise until completely blended.
    4. 4
      Add the lime juice and beat some more.
    5. 5
      Add vinegar and beat again.
    6. 6
      Stir in sour cream, blue cheese, salt and hot sauce.
    7. 7
      Serve over your favorite salad.
    8. 8
      Will keep in the refrigerator for several weeks.
    9. 9
    10. 10
      In a large salad bowl mix together the lettuce, apples, onions and craisins.
    11. 11
      Toss with salad dressing.
    12. 12
      Serve on chilled plates, topped with almonds and blue cheese crumbles.

    Ratings & Reviews:

    • on September 06, 2008


      DELICIOUS!!! What a great recipe-so versatile, too. I've made it twice now-the 1st was exactly as written and the 2nd I used baby spinach, red delicious apple, added grated carrot and diced avocado and used candied pecans instead of almonds. The dressing is wonderful-I made w/ evoo, lemons, low fat yogurt, and cayenne. DH requested to keep this one as a regular! Thank you so much for a great recipe!!!

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    • on July 01, 2008


      MADE FOR ZWT4. Never one for lowfat anything, I made the dressing with sour cream. I used a local blue cheese called "Blue Rock", which is very nice indeed, white with blue veins, and not too salty. I used cider vinegar instead of red wine vinegar (for the lighter colour). Added some superfine sugar as we prefer a not-too-acidic dressing. I could not get romaine (Called Cos in South Africa), but used a mixed bag of different types lettuces. Also, those cranberries ... I've seen them here, but never actually bought them! So I used seedless raisins instead. My DH was pleased -- he can live on salads! -- because this one was different from my usual lettuce-tomato-cuke-onion salad!!! Nice tastes -- blue cheese goes so well with apple! Thanks!

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    • on June 28, 2008


      We love blue cheese and this salad was fantastic.I didn't have craisins and used raisins as well as toasted pine nuts.I followed the rest of the recipe;Blue cheese in the dressing and blue chhese in the salad; can't go wrong with that.;love the cruncyapple. I bought some craisins for next time and there will be one soon. Thanks for sharing his winner.I made this fo WT4.

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    Read All Reviews (4)


    Nutritional Facts for Apple and Blue Cheese Salad

    Serving Size: 1 (383 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 788.7
    Calories from Fat 541
    Total Fat 60.1 g
    Saturated Fat 19.7 g
    Cholesterol 66.8 mg
    Sodium 1413.0 mg
    Total Carbohydrate 47.9 g
    Dietary Fiber 12.1 g
    Sugars 24.4 g
    Protein 23.6 g

    The following items or measurements are not included:


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