2 tablespoonswhole wheat flour
(Linda also adds flax seed and wheat germ. The kids will never know.)
(optional)
Directions:
1
Mix all ingredients in a blender, or mix really well with a whisk. You don't want any lumps.
2
Spread thinly in HOT skillet (use olive oil). Use a cast iron or stainless steel frying pan that is really HOT. Then it won't stick and you won't need teflon. In fact, get rid of the teflon! It's so dangerous!
3
Cover with lid.
4
Flip.
5
Cover with lid.
6
Makes 3 pancakes - enough for one person. (Four if you use a smaller pan.) Multiply recipe accordingly.
7
Roll pancake with various fillings: butter, icing sugar, lemon juice / nutella and manderine orange or blueberries / sausage and applesauce / spinach, cherry toms, goat's milk feta, bit of shredded edam, pepper / syrup / ham & cheese / strawberries and sugar -- and the list goes on -----.
Very nice crepe recipe! I must have messed up my calculations when I multiplied the recipe as I had to add more flour, I also added ground flax seed as suggested. Nice, easy recipe. We enjoyed these crepes for Shrove Tuesday 2011 with fillings Savory Mushroom, Spinach & Cheese Crepes, Delice Lorraine (Crepes With Cheese & Ham Filling) and strawberries & whipped cream for desert. A nice, fairly light and simple dinner. Thanks for another excellent recipe posting, Sunny. Made and enjoyed for PAC Spring 2011.
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