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    You are in: Home / Recipes / Anything Goes Stir-Fry Recipe
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    Anything Goes Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Aroostook's Note:

    Garlic and ginger give this real zip. Use anything you have in the fridge. A great way to use up left over veggies from a party platter.

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    Units: US | Metric


    1. 1
      Heat oil and add garlic and ginger.
    2. 2
      Cook half a minute in skillet or wok.
    3. 3
      Add carrots, cauliflower first& any other firm vegetable.
    4. 4
      Cook covered one minute or until it steams.
    5. 5
      Add medium veggies beans, onions, peppers, etc.
    6. 6
      Cook covered one minute or until it steams.
    7. 7
      Add meat.
    8. 8
      Cook covered two minute or until it steams.
    9. 9
      Add broccoli.
    10. 10
      Cook covered two minute or until it steams.
    11. 11
      Serve w/ rice.

    Ratings & Reviews:

    • on April 17, 2002


      I used 1 Tbspn of olive oil to keep the fat content low as well as adding 1/4 Cup of water. This was an easy recipe and so versitile. I just picked what vegetables I had on hand and stirred it up. I used carrots, lots of garlic and onions and it tasted great!! When the last of the veggies were cooking, I added sliced chicken breast and stirred that for a few minutes until cooked and added my rice and tossed for a complete low calorie, low sodium meal. (I did use only a Tbspn of low salt soy sauce!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2002


      This is such a fun recipe. You can use your imagination and come up with a great dish! I started with the garlic, onions, and ginger in cannola oil, then added carrots, celery, and a few cauliflower pieces. Then I put in zucchini and pea pods. After that cooked a minute, I added soy sauce, oyster sauce, and a t of sherry. Kept that warm while I sauted thinly sliced steak foe a couple minutes. Mixed it all together and had a masterpiece!!! It was very tasty! Thanks, Barbara for a fun and delicious supper! I'll keep this recipe handy for a base to start with! :-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2004


      I used this a a base to make stir fry. I did not do it exactly as written, but it turned out just great.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for Anything Goes Stir-Fry

    Serving Size: 1 (15 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 15.6
    Calories from Fat 1
    Total Fat 0.1 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.5 mg
    Total Carbohydrate 3.2 g
    Dietary Fiber 0.4 g
    Sugars 0.1 g
    Protein 0.5 g

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