Anything Goes Stir-Fry

READY IN: 45mins
Recipe by Aroostook

Garlic and ginger give this real zip. Use anything you have in the fridge. A great way to use up left over veggies from a party platter.

Top Review by flutelaura Curtin

I used 1 Tbspn of olive oil to keep the fat content low as well as adding 1/4 Cup of water. This was an easy recipe and so versitile. I just picked what vegetables I had on hand and stirred it up. I used carrots, lots of garlic and onions and it tasted great!! When the last of the veggies were cooking, I added sliced chicken breast and stirred that for a few minutes until cooked and added my rice and tossed for a complete low calorie, low sodium meal. (I did use only a Tbspn of low salt soy sauce!)

Ingredients Nutrition

Directions

  1. Heat oil and add garlic and ginger.
  2. Cook half a minute in skillet or wok.
  3. Add carrots, cauliflower first& any other firm vegetable.
  4. Cook covered one minute or until it steams.
  5. Add medium veggies beans, onions, peppers, etc.
  6. Cook covered one minute or until it steams.
  7. Add meat.
  8. Cook covered two minute or until it steams.
  9. Add broccoli.
  10. Cook covered two minute or until it steams.
  11. Serve w/ rice.

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