Total Time
Prep 10 mins
Cook 20 mins

This is a multiple stew recipe. You can used almost any combination of the ingredients that you have on hand.

Ingredients Nutrition


  1. Saute onion, garlic and green bell pepper till onion is soft.
  2. Add flour, sugar, salt, and seasoning. Cook for a couple of minutes and add the rest of the ingredients.
  3. Cook for about 10 minutes, until thickened.
  4. Serve over potatoes or noodles.
  5. For pork or chicken I use chicken oxo and for beef or weiners I use beef oxo.
  6. Meat Choice - 2 cups of cubed cooked meat, i.e. beef, pork, chicken or weiners.
  7. Vegetable Choice - two cups of any canned or frozen vegetables, in any combination you like.
  8. Seasoning Choice - 1/2 teaspoons basil and oregano; 1 teaspoons chili powder; 1/2 teaspoons sage and oregano.