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    You are in: Home / Recipes / " Anything Goes" Low-Fat Mushroom Sauce Recipe
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    " Anything Goes" Low-Fat Mushroom Sauce

    " Anything Goes" Low-Fat Mushroom Sauce. Photo by Cookin-jo

    1/1 Photo of " Anything Goes" Low-Fat Mushroom Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Manda's Note:

    This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from "Light & Tasty" magazine and tweaked it a bit here and there.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
    2. 2
      Add 1 1/4 cup broth, rosemary, and thyme.
    3. 3
      Bring to boil; cook until reduced by two-thirds.
    4. 4
      Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
    5. 5
      Add remaining broth, reduce heat, and simmer 5 minutes.
    6. 6
      In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
    7. 7
      Stir milk mixture into sauce.
    8. 8
      Bring to boil; cook and stir for 2 minutes, or until thickened.
    9. 9
      Reduce heat, add cheese, mustard, and oregano.
    10. 10
      Stir until cheese is melted.
    11. 11
      For vegetarian use the vegetable broth.

    Ratings & Reviews:

    • on June 04, 2009

      55

      This is very good and I believe that it will taste good on all kinds of meat. I am going to freeze a couple servings to see how it does. Followed recipe exactly with portabellos but I skipped the milk powder and used 1% milk. Thanks so much!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2003

      55

      I'm so glad I picked this recipe for the "pick a chef" event. I can't believe this wonderfully creamy and richly flavored mushroom sauce has'nt been reviewed yet. It tastes much more decadent than the fat grams and calories would indicate. The multiple reductions gave the mushrooms intense flavor, and the milk mixture provided a creamy texture. Well worth the time to prepare. I served it with plain pan-grilled pork chops and rice.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2009

      55

      I used this as my Beef Stroganoff sauce and it was great. I just added in the ground beef and some onions and garlic and had it over noodles with sugar snap peas on the side. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for " Anything Goes" Low-Fat Mushroom Sauce

    Serving Size: 1 (250 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 153.4
     
    Calories from Fat 43
    28%
    Total Fat 4.8 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 3.9 mg
    1%
    Sodium 539.5 mg
    22%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 0.8 g
    3%
    Sugars 7.3 g
    29%
    Protein 8.5 g
    17%

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