Prep 2 mins
Cook 2 mins
Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!
- 1 1⁄2 cups skim milk (or water)
- 1⁄2 cup vanilla protein powder (NOT mrp)
- 1⁄4 cup oat flour
- 1 tablespoon flax seed oil (or ground flax seed)
- 2 teaspoons Crystal Light powdered drink mix (any flavor)
- 3 ice cubes
- Add milk to blender. add protein powder and blend on medium for 15 seconds.
- Add remaining ingredients and mix on high for 30 seconds.
- Pour in tall glass and serve!