Any Bean Sandwich Spread

Total Time
Prep 10 mins
Cook 0 mins

Try any kind of bean you like!

Ingredients Nutrition


  1. Mash beans thoroughly.
  2. Mix in the remaining ingredients.
  3. Spread on yummy whole grain bread and top with sprouts and other veggies.


Most Helpful

Made this with pinto beans and ended up adding an extra can because 1/2cup of yogurt was about twice as much as I needed. With a thicker yogurt it might be fine. The flavor is good but the appearance leaves a bit to be desired.

sugarpea April 26, 2006

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