Any Bean Sandwich Spread

READY IN: 10mins
Recipe by dicentra

Try any kind of bean you like!

Top Review by sugarpea

Made this with pinto beans and ended up adding an extra can because 1/2cup of yogurt was about twice as much as I needed. With a thicker yogurt it might be fine. The flavor is good but the appearance leaves a bit to be desired.

Ingredients Nutrition


  1. Mash beans thoroughly.
  2. Mix in the remaining ingredients.
  3. Spread on yummy whole grain bread and top with sprouts and other veggies.

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