I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Antioxidant Soup (All Ingredients are to Be Organic) Recipe
    Lost? Site Map

    Antioxidant Soup (All Ingredients are to Be Organic)

    This recipe has no photos
    Add Your Photo
    5.0 4

    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs

    1 hrs

    3 hrs

    Deborahrah's Note:

    This soup is so good, you won't miss the meat. It is full of healthful antioxidants. The pureed squash and tomato sauce add thickness and rich taste.

    SAVE THIS RECIPE TO:

    • Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Serves: 15

    Yield:

    quarts

    Units: US | Metric

    Directions:

    1. 1
      Put the roasted vegetable stock and water in large pot; add garlic, onions, fresh carrots and sweet potatoes. Bring to simmer and cover. Cook for 25 minutes. Add green beans, sweet potatoes, corn and spinach. Cook for 10 minutes. Add tomatoes products, squash puree, miso mixture and herbs. Simmer for 60 minutes. You can add more water if you want a more brothy soup.
    2. 2
      This soup can be frozen in quart jars. When I serve the soup, I usually add ½ cup of beans, rice, tofu or quinoa for each 1 cup of soup. Whatever is in the fridge works great. Great with rustic Italian rosemary bread!

    Browse Our Top Soups & Stews Recipes

    Ratings & Reviews:

    • on January 29, 2013

      55

      Delish! I had a little fun with the recipe, but all in all kept it pretty true to its spirit. I used regular broth, but then subbed some previously roasted carrots, turnips, and sweet potatoes. I used all butternut squash puree (instead of half squash and half pumpkin). I doubled the amt of tomato sauce. Used fresh kale in place of the spinach and just threw it in in the beginning with the onions/garlic. Also threw in a half a zucchini that needed used up. I cooked the veggies on the stove for 25 minutes and transferred it all to the crock pot and let it cook for about 4 hours on low. Served with sweet potato bread. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on January 16, 2009

      45

      I must confess, I was a little hesitant about this at first, but by the time the soup was done, the flavor had developed quite nicely. I didn't have the green beans or corn, and used chicken stock instead of veg stock, and used my own frozen chard rather than spinach. I think everything came out really well! I wish I hadn't used up my quinoa the day before, as I do think it would have been a nice addition to pack in a little more protein. Overall, a great way to use up extra veggies from the CSA! Added some salt and pepper near the end as well, and drizzled a little olive oil over the bowls when served. Will definitely make this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on August 23, 2008

      55

      I found this recipe after seeing you hint on how to use Quinoa wash as an insect repellent on the Quinoa-Toasted page and wanted to thank you on your page, &decided to see your other recipes. This sounded so good I had to try it. I have not eaten it yet, but my house smells so yummy right now. I sub. green onions for walla walla sweets (from the garden) and added summer squash because I don't have either puree, and although miso is good for you, I don't care for it, but I'm looking forward to dinner!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Free Weekly Newsletter

    Get the latest recipes and tips delivered right to your inbox.

    Your e-mail is safe. Privacy Policy

    You Might Also Like...

    Can't Be Korean Soon to Be Soup (A Play on Sundubu Soup). Recipe by Rinshinomori

    Can't Be Korean Soon to Be Soup (A Play on Sundubu Soup)

    By Rinshinomori
    View All Soups & Stews Recipes

    Advertisement

    Nutritional Facts for Antioxidant Soup (All Ingredients are to Be Organic)

    Serving Size: 1 (375 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 98.5
     
    Calories from Fat 6
    20%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 189.4 mg
    7%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 5.2 g
    20%
    Sugars 6.6 g
    26%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    vegetable stock

    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites