Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Antioxidant Oats With Blueberries and Oranges Recipe
    Lost? Site Map

    Antioxidant Oats With Blueberries and Oranges

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    Mudflower's Note:

    I'm told that oats and oranges work synergistically to provide excellent anti-oxidizing power, and blueberries are an anti-oxidant "superfood," so I combined them all for a delicious, protective, breakfast that's easy enough for me to make while 8 months pregnant and caring for a 1 1/2 yr old too. Please note that the oats need to be the Irish/Scottish steel cut variety if you are going to use the crockpot method. If you prefer to use old-fashioned oats, you can make it all the morning-of. Just prepare the oats as usual and add fruit from there.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      The night before, or 8-9 hours before you plan on serving, add cool water, salt, and steel cut oats to the crock pot or slow cooker.
    2. 2
      Turn the cooker on to its "low" setting.
    3. 3
      The next morning, turn off the cooker and stir in the remaining ingredients.
    4. 4
      If you would like to get more juice out of the fruit and into the oatmeal, stir the fruit with the sugar and let the mixture stand a few minutes before adding to the oatmeal.
    5. 5
      If you prefer a less thick bowlful of oats, add some orange juice or milk to reach your desired consistency. Adjust sugar to suite taste as well.

    Ratings & Reviews:


    Nutritional Facts for Antioxidant Oats With Blueberries and Oranges

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.6
    Calories from Fat 26
    Total Fat 2.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 590.8 mg
    Total Carbohydrate 61.5 g
    Dietary Fiber 7.4 g
    Sugars 31.7 g
    Protein 7.3 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes