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    You are in: Home / Recipes / Antioxidant Oats With Blueberries and Oranges Recipe
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    Antioxidant Oats With Blueberries and Oranges

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    Mudflower's Note:

    I'm told that oats and oranges work synergistically to provide excellent anti-oxidizing power, and blueberries are an anti-oxidant "superfood," so I combined them all for a delicious, protective, breakfast that's easy enough for me to make while 8 months pregnant and caring for a 1 1/2 yr old too. Please note that the oats need to be the Irish/Scottish steel cut variety if you are going to use the crockpot method. If you prefer to use old-fashioned oats, you can make it all the morning-of. Just prepare the oats as usual and add fruit from there.

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      The night before, or 8-9 hours before you plan on serving, add cool water, salt, and steel cut oats to the crock pot or slow cooker.
    2. 2
      Turn the cooker on to its "low" setting.
    3. 3
      The next morning, turn off the cooker and stir in the remaining ingredients.
    4. 4
      If you would like to get more juice out of the fruit and into the oatmeal, stir the fruit with the sugar and let the mixture stand a few minutes before adding to the oatmeal.
    5. 5
      If you prefer a less thick bowlful of oats, add some orange juice or milk to reach your desired consistency. Adjust sugar to suite taste as well.

    Ratings & Reviews:

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    Nutritional Facts for Antioxidant Oats With Blueberries and Oranges

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.6
     
    Calories from Fat 26
    10%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 590.8 mg
    24%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 7.4 g
    29%
    Sugars 31.7 g
    127%
    Protein 7.3 g
    14%

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