Total Time
1hr 10mins
Prep 15 mins
Cook 55 mins

This simple recipe creates an extremely filling meal.

Ingredients Nutrition


  1. In a large saucepan, combine olive oil, green pepper, 1 1/2 tablespoon onion, and garlic. Saute until tender.
  2. Stir in black beans, pepper, vinegar, Tabasco, and bay leaf. Add water and simmer for 30 to 40 minutes. Remove bay leaf.
  3. Using a potato masher or the back of a spoon, mash some of the beans to thicken the liquid a bit. Adjust seasonings.
  4. Top with remaining onion and brown rice. Garnish with parsley.