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    You are in: Home / Recipes / Anti Cold and Flu Soup Recipe
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    Anti Cold and Flu Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    bearwacket's Note:

    Garlic and ginger are tonics, which means they support all of the systems that support your life, including your immune system. Try this soup when you start experiencing cold or flu symptoms. It has strong flavor, but if you're all stuffed up, you'll barely notice anyway!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat sesame oil over medium heat.
    2. 2
      Saute carrot, celery, and onion until tender.
    3. 3
      Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
    4. 4
      Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.

    Ratings & Reviews:

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    Nutritional Facts for Anti Cold and Flu Soup

    Serving Size: 1 (435 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 447.9
     
    Calories from Fat 179
    40%
    Total Fat 19.9 g
    30%
    Saturated Fat 3.6 g
    18%
    Cholesterol 14.4 mg
    4%
    Sodium 740.5 mg
    30%
    Total Carbohydrate 49.8 g
    16%
    Dietary Fiber 3.3 g
    13%
    Sugars 12.7 g
    50%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    fresh ginger

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