Another Yummy Veggie Loaf
photo by magpie diner
- Ready In:
- 50mins
- Ingredients:
- 16
- Serves:
-
8
ingredients
- 1 cup low-sodium V8 juice (or tomato juice)
- 1⁄2 cup ketchup
- 1 cup vegetable broth
- 1 tablespoon marmite (optional)
- 1 tablespoon Braggs liquid aminos (or soy sauce)
- 2 cups textured vegetable protein
- 1 cup quick oats
- 1⁄2 cup shredded carrot
- 1⁄4 cup ground flax seeds
- 1 tablespoon nutritional yeast
- 1⁄2 onion, finely chopped
- 2 garlic cloves, crushed in garlic press
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- fresh ground black pepper, to taste
directions
- Mix V8, ketchup, broth, marmite, and aminos in a medium mixing bowl. Stir in TVP. Let sit about 10 minutes, or until most of the liquid is absorbed.
- Meanwhile, mix all other ingredients in another medium or large bowl. Stir in TVP mixture.
- Pack into a 9 x 5 loaf pan. Bake 35-40 minutes or until slightly browned on top. Cool about 10 minutes before slicing. Enjoy with vegan mashed potatoes and gravy. Leftovers make great sandwiches.
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Reviews
-
This loaf was moist and held together really well for me, I'm impressed because they so often fall to bits. I had some leftover tomato sauce that I used in place of the tom juice...found I had to add a little bit more liquid to get it to hold together. Definitely on the sweeter side, which I quite liked...I imagine you could eliminate the ketchup and use something else if that was a concern. The only thing I'd do differently would be to cut down on the braggs a bit if using marmite as well...mainly because the stock I use is salted too. Thanks Prose, very good! Just wanted to add that the leftovers were fantastic! I was able to slice up and pan fry for 2 or 3 more meals - loved it and I found the sweetness mellowed. Also, this pan-release recipe worked a treat with this: Recipe #78579.
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First time using TVP and I really like it!!! Too cool! Next time I will make mine into mini loaves so I don't have to try to cut it without crumbling. It was a tad too sweet for my tastes, so next time I will use zucchini or mushrooms in place of the carrots to see if that does the trick. Served with vegan mashed potatoes with mushroom gravy for a comforting meal this Sunday afternoon. Thanks Prose!
Tweaks
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First time using TVP and I really like it!!! Too cool! Next time I will make mine into mini loaves so I don't have to try to cut it without crumbling. It was a tad too sweet for my tastes, so next time I will use zucchini or mushrooms in place of the carrots to see if that does the trick. Served with vegan mashed potatoes with mushroom gravy for a comforting meal this Sunday afternoon. Thanks Prose!
RECIPE SUBMITTED BY
http://www.recipezaar.com/members/home/451456/Paula+Grad+18.JPG
I'm a grad student and also teach at two different schools, so I need some fast/easy recipes. I try to eat vegan, and most of my creations are also gluten-free because my husband is Diabetic/Celiac. I don't post any recipes I have not personally tried and liked.