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    You are in: Home / Recipes / Another Yummy Veggie Loaf Recipe
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    Another Yummy Veggie Loaf

    Another Yummy Veggie Loaf. Photo by magpie diner

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Prose's Note:

    My non-vegetarian husband is always raving about how much he loves Textured Vegetable Protein, so I wanted to develop a faux meatloaf using TVP. I heavily modified a recipe found here: http://fatfreevegan.com/Meat_subs/loaf.shtml to try to make it closer to my Mom's famous meatloaf.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix V8, ketchup, broth, marmite, and aminos in a medium mixing bowl. Stir in TVP. Let sit about 10 minutes, or until most of the liquid is absorbed.
    2. 2
      Meanwhile, mix all other ingredients in another medium or large bowl. Stir in TVP mixture.
    3. 3
      Pack into a 9 x 5 loaf pan. Bake 35-40 minutes or until slightly browned on top. Cool about 10 minutes before slicing. Enjoy with vegan mashed potatoes and gravy. Leftovers make great sandwiches.

    Ratings & Reviews:

    • on February 11, 2011

      55

      This loaf was moist and held together really well for me, I'm impressed because they so often fall to bits. I had some leftover tomato sauce that I used in place of the tom juice...found I had to add a little bit more liquid to get it to hold together. Definitely on the sweeter side, which I quite liked...I imagine you could eliminate the ketchup and use something else if that was a concern. The only thing I'd do differently would be to cut down on the braggs a bit if using marmite as well...mainly because the stock I use is salted too. Thanks Prose, very good! Just wanted to add that the leftovers were fantastic! I was able to slice up and pan fry for 2 or 3 more meals - loved it and I found the sweetness mellowed. Also, this pan-release recipe worked a treat with this: Pan Release, Professional Pan Coating (Better Than Pam Spray!).

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    • on March 14, 2010

      45

      First time using TVP and I really like it!!! Too cool! Next time I will make mine into mini loaves so I don't have to try to cut it without crumbling. It was a tad too sweet for my tastes, so next time I will use zucchini or mushrooms in place of the carrots to see if that does the trick. Served with vegan mashed potatoes with mushroom gravy for a comforting meal this Sunday afternoon. Thanks Prose!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Another Yummy Veggie Loaf

    Serving Size: 1 (77 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 87.6
     
    Calories from Fat 20
    23%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 196.0 mg
    8%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 5.3 g
    21%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    vegetable broth

    Braggs liquid aminos

    textured vegetable protein

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