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    You are in: Home / Recipes / Another Smoothie Recipe
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    Another Smoothie Recipe

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on May 06, 2010

      This is basically the recipe I use when making a smoothie, and I love it. I use the frozen four berry mixture with blackberries, raspberries, strawberries and blueberries. If you make it really thick it's a very satisfying substitute for ice cream for us dieters. And re #5 -- if you have space just put the blender jar into the freezer. Then you're not faced with a really gross milky mess in your sink when you get home. And if a smoothie is a daily thing for you can be used again before washing. Works great!

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    • on April 19, 2010

      this was a great smoothie recipe.

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    • on April 18, 2010

      Yum! Wasn't sure what type of yoghurt I should use so I used lactose free vanilla yoghurt and I also used lactose free milk (to make it suitable for my daughter). The mixture of frozen berries had more blueberries in the bag so the smoothie was a deep purple colour. Great health drink for my 6 year old and yummy. Thank you for posting your recipe lmt425

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    • on April 17, 2010

      Great, simple smoothie. I used vanilla yogurt and a berry mix that included raspberries, strawberries and blueberries. I like that it isn't overly sweet! And I like direction #5 :) Made for Spring 2010 PAC.

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    Nutritional Facts for Another Smoothie Recipe

    Serving Size: 1 (293 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.6
     
    Calories from Fat 90
    49%
    Total Fat 10.0 g
    15%
    Saturated Fat 6.3 g
    31%
    Cholesterol 39.3 mg
    13%
    Sodium 138.6 mg
    5%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 7.9 g
    31%
    Protein 9.9 g
    19%

    The following items or measurements are not included:

    frozen unsweetened mixed berries

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