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    You are in: Home / Recipes / Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb Recipe
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    Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb

    Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb. Photo by HeatherFeather

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    HeatherFeather's Note:

    I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).

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    Units: US | Metric


    1. 1
      Bring a medium-large pot of water to boil.
    2. 2
      Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
    3. 3
      Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
    4. 4
      Add some salt and pepper to taste- test and adjust seasonings as needed.

    Ratings & Reviews:

    • on June 21, 2009


      Awesome recipe! I followed the suggestions posted in other reviews and added the Laughing Cow Garlic and Herb cheese instead of the fresh garlic, cream cheese, and parmesan *which cut down on the calories* and it still tasted great! You can also use this instead of rice with stirfry dishes. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 24, 2012


      One of my first times cooking and eating cauliflower. I must say I really liked this recipe. The rosemary adds such a great flavor. Great side for a low carb diet.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2010


      This overall was a good recipe however; I didn't care for the Rosemary in this dish. I love Rosemary but, in this dish the sprigs were too much. I picked out each piece with every bite in fact. I think this has terrific bones and will make again without the Rosemary.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (50)


    Nutritional Facts for Another Mock Mashed Potatoes (mashed Cauliflower)-low Carb

    Serving Size: 1 (156 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 73.7
    Calories from Fat 27
    Total Fat 3.0 g
    Saturated Fat 1.6 g
    Cholesterol 8.2 mg
    Sodium 162.7 mg
    Total Carbohydrate 7.9 g
    Dietary Fiber 2.9 g
    Sugars 2.9 g
    Protein 5.4 g

    The following items or measurements are not included:

    low sodium salt

    butter substitute

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