Another broccoli Chicken (Brassica oleracea -Gallus domesticus)

Total Time
20mins
Prep 5 mins
Cook 15 mins

Unlike many, this is a healthy, EASY chicken recipe with limitless variations, that actually tastes good! This dish can stand alone or be served with a starch (rice, pasta, or even potatoes)

Ingredients Nutrition

Directions

  1. cut thawed chicken breast into bite sized chunks.
  2. soak chicken pieces in Italian dressing (this can be done for any amount of time, the longer the better).
  3. Bring water to boil.
  4. add undisclosed amount of basil and garlic salt.
  5. add frozen broccoli and cook covered over medium heat 3 minutes.
  6. add chicken, along with favorite spices or veggies (try peppers or onions), and allow chicken to cook through (approx 5 minutes).

Reviews

(1)
Most Helpful

I needed something healthy and quick with chicken. The basil made a big difference in the taste. I also added shredded low fat cheese. I will make this agin, and maybe add some diced onion for flavor and diced red pepper for color.

Marykatherine November 29, 2001

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