Total Time
10hrs 45mins
Prep 45 mins
Cook 10 hrs

Posted on, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Ingredients Nutrition


  1. Heat oil in skillet. Brown meat on all slides.
  2. In slow cooker, combine browned beef, bay leaf, chopped onion, pepper, salt, honey, and vegetables.
  3. Pour water over all. Cover and cook on low 8 to 10 hours.

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