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Prep 15 mins
Cook 10 mins
We got this recipe from a friend. It's our favorite way to prepare tilapia. The almonds and panko bread crumbs give it a nice, crispy texture.
- Place the almonds, bread crumbs, garlic salt, pepper and parsley in a food processor and pulse until finely ground.
- Heat the oil in a large non-stick skillet over medium heat. Brush the mustard over both sides of the fillets, dredge in the breadcrumb mixture. Add the fish to the pan, cook for 3 minutes on each side or until fish flakes easily with a fork.