Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Anna's Tuna Soboro (Quick and Easy!) Recipe
    Lost? Site Map

    Anna's Tuna Soboro (Quick and Easy!)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    freakingdork's Note:

    Soboro is a salty-sweet Japanese dish that is used in many ways - you can put it into onigiri, serve it over rice, stir-fry it with veggies, or put it into scrambled eggs. It keeps in the refridgerator for a week and can be frozen, so you can easily make more than you need and have an easy meal later in the week. It seems that in Japan, they consider it a condiment. This is tuna soboro - there are different soboro recipes for different types of meat. I cannot take credit for this recipe - annathered at wordpress originally posted it on the web.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the two cans of tuna of oil or water and empty meat into a frying pan. If the tuna was in water, you might want to add a little bit of olive/sesame/peanut oil (whichever you prefer). Start cooking.
    2. 2
      In a separate bowl, mix the soy sauce, sugar, and mayonnaise. Mayonnaise will probably be chunky and that's okay - it will melt with the heat.
    3. 3
      When the tuna gets drier, add the sauce and stir to make sure all the tuna gets a good coating. Cook until all the fluid is gone.
    4. 4
      (A word on mayonnaise - if you use American mayonnaise, this recipe has a different flavor than if you had used Japanese mayonnaise. Japanese mayonnaise is made from rice vinegar (instead of white distilled vinegar) and is less fatty. Because I don't have easy access to Japanese mayonnaise, I add a dash of rice vinegar in with the sauce and that helps.).
    5. 5
      (This recipe takes me approximately 15 minutes, but if serving over rice, you probably want to start the rice first. Rice always takes me the longest.).

    Browse Our Top Garnishes Recipes

    Ratings & Reviews:

    • on April 08, 2010

      55

      I was looking for something to have with baked potato for a quick lunch. When i realized the only thing i had that wasn't frozen was i can of tuna, i went looking and found this recipe. It was simple and there wasn't any scary ingredients so i decided to try it. I did make a couple adjustments tho. We like spice in our food so i added a pinch of red pepper flakes and minced garlic to the tuna while it was cooking (by itself). Delicious!! My BF thought it was great too

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 03, 2009

      45

      Looking for something different to do with my WIC tuna, I found this recipe really yummy & authentic in tasting Japanese. Plus, the kids ate it. I only wish I had some rice vinegar on hand to see how it would've tasted the intended way, but I still enjoyed it. Thank you, Freakingdork!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Anna's Tuna Soboro (Quick and Easy!)

    Serving Size: 1 (185 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 273.0
     
    Calories from Fat 60
    22%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 61.4 mg
    20%
    Sodium 1486.2 mg
    61%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 0.2 g
    0%
    Sugars 13.5 g
    54%
    Protein 34.9 g
    69%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites