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    You are in: Home / Recipes / Angel Hair with Garlic Spinach and White Beans Recipe
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    Angel Hair with Garlic Spinach and White Beans

    Angel Hair with Garlic Spinach and White Beans. Photo by vrvrvr

    1/4 Photos of Angel Hair with Garlic Spinach and White Beans

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    5 mins

    18 mins

    erinBOberrin's Note:

    If you're looking for something healthy, and you love garlic, this is for you. Very lowfat, and very high fiber...hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to package directions, drain, spray with cooking spray, toss, set aside.
    2. 2
      Heat olive oil in large non-stick saucepan over medium heat.
    3. 3
      Add garlic, cook until lightly browned (3-4 minutes).
    4. 4
      Add spinach and beans, cook 3 minutes.
    5. 5
      Add broth and bring to a boil.
    6. 6
      Reduce heat, simmer 3 minutes.
    7. 7
      Add cooked pasta, cook 2 more minutes, stirring often.
    8. 8
      Let stand a few minutes before serving.
    9. 9
      Garnish with parmesan cheese.

    Ratings & Reviews:

    • on July 24, 2010

      55

      Wowwweee! This was excellent! The texture was so creamy, but the calories and fat were low. I used 8 oz. frozen spinach (cooked briefly in boiling water, then drained by placing between two plates and squeezing.) I added salt and also a dusting of cayenne pepper while cooking the spinach and beans. I used 9 oz. angel hair pasta and I had a full skillet that easily fed 6. This is a great recipe and I'm so happy I found it!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2010

      45

      Very easy and very tasty meatless meal. My family wanted more spinach than the recipe specified, otherwise we really enjoyed this and will have again. Made for Cool Beans! Cooking Photo event.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2010

      55

      Great! I'm pretty picky about the texture of spinach and beans, but this worked. I only added 1 cup of broth and let it cook down longer - until it was more like sauce than soup.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Angel Hair with Garlic Spinach and White Beans

    Serving Size: 1 (101 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 236.7
     
    Calories from Fat 19
    17%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 33.2 mg
    1%
    Total Carbohydrate 45.4 g
    15%
    Dietary Fiber 2.7 g
    10%
    Sugars 1.2 g
    4%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    cannellini beans

    vegetable broth

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