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    You are in: Home / Recipes / Anasazi Stew Recipe
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    Anasazi Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    SaltNPepper's Note:

    A variation of the three sisters stew. Three sisters is a native american reference to squash, beans and corn. In what is now Southwest US, natives commonly grew all three on the same plot of land. From a vegetarian nutritional stand point they compliment each other as well. BFL/EFL.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnish

    • 8 -10 tablespoons grated cheese (optional)

    Directions:

    1. 1
      With fork poke vent holes into the squash.
    2. 2
      Peel skin if not organic.
    3. 3
      Microwave for about 5 minute or until about 3/4 cooked.
    4. 4
      Cut into 1 inch cubes.
    5. 5
      Set aside.
    6. 6
      In a 4 quart sauce pan quickly toast oregano powder, cumin, and cinnamon for about 30 seconds Add oil, onion, salt, and garlic; saute until the onion is translucent.
    7. 7
      Add squash tomatos, beans (including liquid), corn, and chili powder, cook until squash and corn is tender.
    8. 8
      (about 5 minutes) Serve Hot with grated cheese garnish.

    Ratings & Reviews:

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    Nutritional Facts for Anasazi Stew

    Serving Size: 1 (147 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 71.2
     
    Calories from Fat 9
    12%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 24.4 mg
    1%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.2 g
    20%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    beans

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