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    You are in: Home / Recipes / Anasazi Bean Dip Recipe
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    Anasazi Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 mins

    Chef SusanNicole's Note:

    I got this from a cookbook called 'American Grub'. It is recipes from all 50 states and this one is from Colorado! Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Drain the liquid from the beans. Put beans in a food processor or blender and puree them for 3 seconds. Add the remaining ingredients except for the sour cream and salsa. Puree until the mixture is well blended.
    2. 2
      2. Pour mixture into a medium bowl and mix in sour cream and salsa. Stir thoroughly.
    3. 3
      3. Pour dip into a bowl and serve with tortilla chips.
    4. 4
      4. Enjoy!

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    Nutritional Facts for Anasazi Bean Dip

    Serving Size: 1 (210 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 252.4
     
    Calories from Fat 93
    37%
    Total Fat 10.4 g
    16%
    Saturated Fat 6.1 g
    30%
    Cholesterol 20.2 mg
    6%
    Sodium 337.5 mg
    14%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 9.2 g
    37%
    Sugars 2.9 g
    11%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    salt and pepper

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