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    You are in: Home / Recipes / An Oatmeal Poached Egg Recipe
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    An Oatmeal Poached Egg

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    1 min

    3 mins

    Blue Eyes Willow's Note:

    This is a great study food- very easy to make but filling

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    Units: US | Metric


    1. 1
      mix the oatmeal and the water in a microwave safe bowl.
    2. 2
      microwave on high for just over a minute (I'm sorry, I only have a dial on my micorwave).
    3. 3
    4. 4
      hollow out a hole in the center of the oatmeal.
    5. 5
      gently break the egg into the hole.
    6. 6
      microwave on high for about a minute, depending on how you like your yolk.
    7. 7
      add butter and seasoning to taste.

    Ratings & Reviews:

    • on December 02, 2009


      I liked this. Didn't think I would but I let adventure take its course and hmmm. Surprisingly good. I went simple and just added salt and pepper. I ended up having to microwave it a bit longer as the white didn't want to set up but am pleased to report I had no yolk explosion in the process! Oatmeal was a tad overdone in the end but it was still tasty and filling. Thanks!

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    • on May 31, 2009


      Mmm.. really tasty! I would definately recommend this! Had a few strange looks when I told people what I was eating but well worth it. I ate mine with a little splenda on top because I have a sweettooth but I think it would be nice with salt as well.

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    • on August 06, 2008


      very yummy! i make mine with just the egg white, no butter, and a little salt and pepper on top :)

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    Read All Reviews (5)


    Nutritional Facts for An Oatmeal Poached Egg

    Serving Size: 1 (188 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 151.2
    Calories from Fat 56
    Total Fat 6.2 g
    Saturated Fat 1.7 g
    Cholesterol 211.5 mg
    Sodium 73.1 mg
    Total Carbohydrate 13.9 g
    Dietary Fiber 1.9 g
    Sugars 0.6 g
    Protein 9.5 g

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