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    You are in: Home / Recipes / Amy's Workout Winner Recipe
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    Amy's Workout Winner

    Amy's Workout Winner. Photo by loof

    1/1 Photo of Amy's Workout Winner

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #801967 Doughboy Lover's Note:

    I workout 5 days a week and when I come home I am ready to devour everything in sight but the usual 2 boiled eggs and whole wheat toast just dont cut it, and I end up hungry an hour after I already ate. I started experimenting with yogurt, granola and honey. I have come up with the perfect concoction that is not only good but good for you. And it will keep you full for quite some time. Good on the go too.

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    Ingredients:

    Serves: 1-2

    Yield:

    aoubt

    Units: US | Metric

    • 1 cup plain yogurt
    • 2 -3 tablespoons of organic honey, depending on how sweet you want it to turn out
    • 1/3-1/2 cup honey nut granola, from your local farmers market
    • 3 strawberries, diced

    Directions:

    1. 1
      Put all the ingredients in a good size cereal bowl and mix together. Add the additional honey and granola to suit your taste.

    Ratings & Reviews:

    • on April 03, 2013

      55

      Great combination that makes a tasty and filling breakfast! I had vanilla yogurt so just used a little honey. I used Granola and the sweet/smooth/crunchy mixture was a perfect breakfast with a cup of hot tea - thanks for sharing the recipe! Made for Spring Pick-A-Chef 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Amy's Workout Winner

    Serving Size: 1 (161 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 288.6
     
    Calories from Fat 72
    25%
    Total Fat 8.0 g
    12%
    Saturated Fat 5.1 g
    25%
    Cholesterol 31.8 mg
    10%
    Sodium 114.7 mg
    4%
    Total Carbohydrate 48.7 g
    16%
    Dietary Fiber 0.8 g
    3%
    Sugars 47.6 g
    190%
    Protein 8.8 g
    17%

    The following items or measurements are not included:

    honey nut granola

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