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    You are in: Home / Recipes / Amy's Grilled Chicken Breasts Recipe
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    Amy's Grilled Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Gingerbear's Note:

    This recipe is delicious. I have not barbecued these but I have baked these in the oven. The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe. The recipe is exported from Mastercook. This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy. Preparation does not include marinating times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
    2. 2
      Place breasts in a shallow glass or ceramic dish.
    3. 3
      Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
    4. 4
      Add oil a little at a time and whisk to combine marinade.
    5. 5
      Pour marinade over breasts.
    6. 6
      Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
    7. 7
      Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
    8. 8
      Transfer all marinade to small saucepan and bring to a boil; reserve.
    9. 9
      Lightly grease grill rack with cooking spray.
    10. 10
      Preheat grill.
    11. 11
      Place breasts on grill.
    12. 12
      Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

    Ratings & Reviews:

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    Nutritional Facts for Amy's Grilled Chicken Breasts

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.6
     
    Calories from Fat 96
    34%
    Total Fat 10.6 g
    16%
    Saturated Fat 1.9 g
    9%
    Cholesterol 68.4 mg
    22%
    Sodium 308.8 mg
    12%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 9.2 g
    37%
    Sugars 6.3 g
    25%
    Protein 31.4 g
    62%

    The following items or measurements are not included:

    white wine vinegar

    fresh thyme

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