Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Amy's Grilled Chicken Breasts Recipe
    Lost? Site Map

    Amy's Grilled Chicken Breasts

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Gingerbear's Note:

    This recipe is delicious. I have not barbecued these but I have baked these in the oven. The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe. The recipe is exported from Mastercook. This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy. Preparation does not include marinating times.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
    2. 2
      Place breasts in a shallow glass or ceramic dish.
    3. 3
      Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
    4. 4
      Add oil a little at a time and whisk to combine marinade.
    5. 5
      Pour marinade over breasts.
    6. 6
      Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
    7. 7
      Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
    8. 8
      Transfer all marinade to small saucepan and bring to a boil; reserve.
    9. 9
      Lightly grease grill rack with cooking spray.
    10. 10
      Preheat grill.
    11. 11
      Place breasts on grill.
    12. 12
      Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.

    Ratings & Reviews:


    Nutritional Facts for Amy's Grilled Chicken Breasts

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 280.6
    Calories from Fat 96
    Total Fat 10.6 g
    Saturated Fat 1.9 g
    Cholesterol 68.4 mg
    Sodium 308.8 mg
    Total Carbohydrate 22.5 g
    Dietary Fiber 9.2 g
    Sugars 6.3 g
    Protein 31.4 g

    The following items or measurements are not included:

    white wine vinegar

    fresh thyme

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes