Total Time
30mins
Prep 20 mins
Cook 10 mins

This recipe is delicious. I have not barbecued these but I have baked these in the oven. The flavors in this recipe are just wonderful and this is also a nice healthy and low fat recipe. The recipe is exported from Mastercook. This is a recipe that you definitely want to be sure and not overcook so the chicken stays moist and juicy. Preparation does not include marinating times.

Ingredients Nutrition

Directions

  1. Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
  2. Place breasts in a shallow glass or ceramic dish.
  3. Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
  4. Add oil a little at a time and whisk to combine marinade.
  5. Pour marinade over breasts.
  6. Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
  7. Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
  8. Transfer all marinade to small saucepan and bring to a boil; reserve.
  9. Lightly grease grill rack with cooking spray.
  10. Preheat grill.
  11. Place breasts on grill.
  12. Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.