Amy's Black Bean Dip

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READY IN: 20mins
Recipe by internetnut

This recipe is my future sister-inlaws. There's nothing special about this other then is just taste plain good. My 8 yr old niece loves this bean dip and requests it everytime Amy comes to visit.

Ingredients Nutrition


  1. Saute garlic and onion in 1/2-1 -inch canola oil. DO NOT BROWN, but let cook until soft 3-4 minutes.
  2. Add undrained beans and cook on low while mashing.
  3. Note: These beans do get thick-you can add a little water if you want a thinner dip.

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