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    You are in: Home / Recipes / Amhari Mesir Wat Recipe
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    Amhari Mesir Wat

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    30 mins

    40 mins

    PinkCherryBlossom's Note:

    This recipe is common to the Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to them alone. prep time includes lentil soaking

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sort the lentils picking out ant grit or stones and soak in tap water for 30 minutes.
    2. 2
      Rinse in running water and drain.
    3. 3
      Peel and finely chop the onions. peel and mash the garlic.
    4. 4
      Heat the oil in large pan and saute the onion until golden. Add tomato paste and paprika and mix. Add half the water and the garlic,ginger pepper and salt.
    5. 5
      Stir well and then add the rest of the water, stir again, cover and bring to boil.
    6. 6
      When the water boil, add the lentils, lower the flame and cook 20-30 minutes, until the lentils soften.

    Ratings & Reviews:

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    Nutritional Facts for Amhari Mesir Wat

    Serving Size: 1 (166 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 194.6
     
    Calories from Fat 126
    64%
    Total Fat 14.0 g
    21%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 343.3 mg
    14%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.4 g
    9%
    Protein 4.1 g
    8%

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