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    You are in: Home / Recipes / Amazing Vegetable Soup (South Beach Diet) Recipe
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    Amazing Vegetable Soup (South Beach Diet)

    Average Rating:

    2 Total Reviews

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    • on November 09, 2008

      This soup is really good. It makes a huge pot and I've been having it for lunch all week. I didn't have any pesto but I would recommend it's use for the additional flavour boost. Summer squash was omitted, the chicken broth option was taken and chickpeas were used in place of the navy bean. Other than that the recipe was prepared as written. Made for Holiday Tag.

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    • on December 15, 2008

      I used reduced-fat, reduced-sodium chicken broth, and later added some vegetable broth after cooking some asparagus. I used half a green cabbage, that I chopped finely. Not a whole head of celery. I omitted the leek. I added maybe 2 tablespoon of pesto. It's healthy and great. Thanks Halcyon Eve. Made for Holiday tag.

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    Nutritional Facts for Amazing Vegetable Soup (South Beach Diet)

    Serving Size: 1 (381 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 82.9
     
    Calories from Fat 13
    15%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 759.1 mg
    31%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.8 g
    27%
    Protein 6.4 g
    12%

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