Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Amazing Vegetable Soup (South Beach Diet) Recipe
    Lost? Site Map

    Amazing Vegetable Soup (South Beach Diet)

    1/1 Photo of Amazing Vegetable Soup (South Beach Diet)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Halcyon Eve's Note:

    This was posted by a fellow SBDer, Mamacita, in the 3 Fat Chicks on a Diet boards. It's a wonderfully delicious, simple, vegetable soup. It originally called for zucchini, but I leave it out as I dislike summer squash. Feel free to add some in if you like, though. I sometimes add in a can of navy beans, rinsed and drained, with the tomatoes. For South Beach Diet, make sure your tomatoes have no added sugar. It makes quite a bit, but it reheats fairly well--or you can cool and freeze it. Don't be afraid of the garlic--it mellows out a lot during cooking.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine broth, cabbage, celery, leek, garlic, and green beans in an 8-quart soup pot. Bring to a boil, reduce heat, and simmer until green beans are just tender.
    2. 2
      Add tomatoes, zucchini, and squash (and navy beans, if using) and cook an additional 45 minutes.
    3. 3
      Serve hot, sprinkled with Parmesan cheese or with a spoonful of pesto stirred in, as desired.

    Browse Our Top Green/Yellow Beans Recipes

    Ratings & Reviews:

    • on November 09, 2008

      45

      This soup is really good. It makes a huge pot and I've been having it for lunch all week. I didn't have any pesto but I would recommend it's use for the additional flavour boost. Summer squash was omitted, the chicken broth option was taken and chickpeas were used in place of the navy bean. Other than that the recipe was prepared as written. Made for Holiday Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2008

      45

      I used reduced-fat, reduced-sodium chicken broth, and later added some vegetable broth after cooking some asparagus. I used half a green cabbage, that I chopped finely. Not a whole head of celery. I omitted the leek. I added maybe 2 tablespoon of pesto. It's healthy and great. Thanks Halcyon Eve. Made for Holiday tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Amazing Vegetable Soup (South Beach Diet)

    Serving Size: 1 (381 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 82.9
     
    Calories from Fat 13
    15%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 759.1 mg
    31%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.8 g
    27%
    Protein 6.4 g
    12%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites