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    You are in: Home / Recipes / Amazing Tofu Parmesan Recipe
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    Amazing Tofu Parmesan

    Average Rating:

    1 Total Reviews

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    • on February 05, 2011

      Wow. Try this recipe to believe it. It actually tastes like Chicken Parmesan. I left the garlic in the marinade pan and added the sauce for more flavour. Next time I'll halve the flour and yeast. There was a lot of waste for the 350g of tofu, unless you did a bound breading (double dip). Kudos. This was fantastic - and I am not a vegetarian.

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    Nutritional Facts for Amazing Tofu Parmesan

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 698.2
     
    Calories from Fat 495
    71%
    Total Fat 55.1 g
    84%
    Saturated Fat 9.4 g
    47%
    Cholesterol 70.4 mg
    23%
    Sodium 1591.9 mg
    66%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 5.9 g
    23%
    Sugars 9.3 g
    37%
    Protein 23.3 g
    46%

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