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    You are in: Home / Recipes / Amazing Lower-Fat Vegetable Pot Pie Recipe
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    Amazing Lower-Fat Vegetable Pot Pie

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Glazbinator's Note:

    I made up this recipe the other day because I had a few sheets of phyllo pastry that needed to be used up, and I had read that they made amazing pies. Well, I can definitely say that that is a fact. This is a delicious pie that can be used as a main or a side dish to a meal. I used broccoli, cauliflower, carrots and celery in mine, but you could use whatever veggies you happen to have on hand.

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    Serves: 12


    (side d ...

    Units: US | Metric

    • 6 phyllo pastry sheets
    • 3 cups mixed vegetables (steamed)
    • 1 (8 ounce) can low-fat cream of mushroom soup
    • 1/4 cup milk
    • cooking spray
    • 1 teaspoon margarine (non-hydrogenated)


    1. 1
      Preheat the oven to 350-375 (sepending on the oven) degrees Fahrenheit.
    2. 2
      Spray a 9x13'' baking pan with non-stick cooking spray.
    3. 3
      Fold one sheet of phyllo in half and place in the bottom of the baking pan.
    4. 4
      Spray with cooking spray.
    5. 5
      Add another two sheets of phyllo in the same manner.
    6. 6
      Spread the steamed veggies evenly on top of the 3 sheets of phyllo.
    7. 7
      In a medium-sized bowl, combine the cream soup with the milk (add more or less until you get the desired consistency).
    8. 8
      Pour the cream mixture on top of the veggies.
    9. 9
      Top with the remaining sheets oh phyllo (folded in half) in the same manner as above (cooking spray between each layer).
    10. 10
      Melt the margarine in the microwave and spread with a brush on top of the pie (this will make the top nice and brown & crispy).
    11. 11
      Using a knife, cut a few slits in the top of the pie to allow a bit of the steam to escape.
    12. 12
      Bake in the oven for about 20-25 minutes or until the top is browned and the filling is bubbly.
    13. 13
      Serve warm.

    Browse Our Top Savory Pies Recipes

    Ratings & Reviews:

    • on December 29, 2009

      was delicious. I didn't have the cream of mushroom, so it was even more dietetic! And it was so delicious, I wished I had made more of it!!!! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Amazing Lower-Fat Vegetable Pot Pie

    Serving Size: 1 (55 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 54.4
    Calories from Fat 10
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Cholesterol 0.7 mg
    Sodium 112.7 mg
    Total Carbohydrate 9.0 g
    Dietary Fiber 1.4 g
    Sugars 1.0 g
    Protein 1.9 g

    The following items or measurements are not included:

    low-fat cream of mushroom soup

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