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    You are in: Home / Recipes / Amazing Gluten Free Barbecued Meatloaf Minis Recipe
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    Amazing Gluten Free Barbecued Meatloaf Minis

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Fulltime Chef's Note:

    The most challenging food for me since going gluten free has been meatloaf! All of the other meatloaf recipes I have tried have either been flavorless or a weird texture. This recipe is one I adapted myself, and I feel it earns five stars on both flavor and texture. My friends who eat gluten even love it and can't tell it's gluten free!

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    Serves: 4


    meatloa ...

    Units: US | Metric


    • 1 lb ground beef or 1 lb buffalo
    • 2/3 cup gluten-free crisp rice cereal, crushed (I like Perky's Nutty Rice)
    • 1 tablespoon dried onion
    • 1 egg
    • 1/3 cup milk
    • 1/2 teaspoon gluten-free tamari, soy sauce
    • 1 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon gluten-free chili powder


    • 1/2 cup brown sugar
    • 1/3 cup gluten-free ketchup (Annies is a great brand)
    • 1/2 teaspoon gluten-free chili powder
    • 1/3 teaspoon dry mustard
    • 1/2 teaspoon gluten-free tamari, soy sauce


    1. 1
      Preheat oven to 350°F.
    2. 2
      Mix together all of the ingredients for the meatloaf.
    3. 3
      Spoon meatloaf mixture into standard size muffin tins.
    4. 4
      Or shape loaf into a loaf pan.
    5. 5
      Cook muffin size meatloaf minis for 45 minutes.
    6. 6
      For loaf pan size meatloaf cook 60 minutes or until cooked through.
    7. 7
      Mix all ingredients for sauce together in a small sauce pan over medium heat until sugar has melted and everything has combined.
    8. 8
      Spoon sauce over meatloaf once fully cooked.

    Ratings & Reviews:

    • on October 14, 2010


      Very good! I was surprised by the spicy kick that the red pepper added. We also didn't have any dried onion, so I used 1/4 cup diced fresh onion instead.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2010


      These were fantastic! I made them exactly as written and used the muffin tin. My family has always loved meatloaf but when my dh was diagnosed with celiac we had a hard time finding a solution without using the expensive crackers. Thanks so much!! This will be made often!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Amazing Gluten Free Barbecued Meatloaf Minis

    Serving Size: 1 (177 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 385.6
    Calories from Fat 171
    Total Fat 19.0 g
    Saturated Fat 7.5 g
    Cholesterol 132.8 mg
    Sodium 694.7 mg
    Total Carbohydrate 29.2 g
    Dietary Fiber 0.1 g
    Sugars 27.1 g
    Protein 23.5 g

    The following items or measurements are not included:

    gluten-free crisp rice cereal

    gluten-free tamari

    gluten-free chili powder

    gluten-free ketchup

    gluten-free chili powder

    gluten-free tamari

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