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    You are in: Home / Recipes / Amazing Cheap High Protein Low Carb Pretend Potato Mash Recipe
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    Amazing Cheap High Protein Low Carb Pretend Potato Mash

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Satyne's Note:

    NOTE: Split mung beans are yellow, also known as Yellow mung, Mung Dal or Moong dal. EXTREME! Extremely creamy, extremely delicious, extremely cheap, extremely easy, dairy-free, low carbohydrate, high protein substitute for Potato Mash?? Yes please. This was a "why not" experiment that worked out so well my mouth is watering just writing about it. To top off the EXTREME, mung beans are full of vitamins and minerals - high in Magnesium, Phosphorous, Potassium, Manganese, Zinc, Iron, Copper, Thiamin, Folate -- and very high in dietary fibre.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash split mung beans 2-3 times in cold water.
    2. 2
      Soak split mung beans in cold water for 30 minutes.
    3. 3
      Drain.
    4. 4
      Put all ingredients into pressure cooker.
    5. 5
      Place pressure cooker on high pressure, high heat.
    6. 6
      Once cooker is at desired pressure, reduce heat.
    7. 7
      Count 5 minutes, turn off heat.
    8. 8
      Allow cooker to release pressure naturely (do not vent pressure, or quick release with water - let it cool naturely. 10 minutes or so).
    9. 9
      Open cooker, texture should be extremely creamy mashed potato - almost custardy.
    10. 10
      Season with salt and pepper to taste, stir well.

    Ratings & Reviews:

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    Nutritional Facts for Amazing Cheap High Protein Low Carb Pretend Potato Mash

    Serving Size: 1 (58 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.5
     
    Calories from Fat 9
    36%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 62.9 mg
    2%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 9.9 g
    39%
    Sugars 0.0 g
    0%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    vegetable broth

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