Total Time
Prep 7 mins
Cook 10 mins

This recipes originated from the back of the package of Bob's Red Mill Amaranth flour. The recipe has been doubled. These are really good, one of my friends said they taste similar to sopapillas. Serve with syrup or honey. Great with Agave nectar as a low glycemic sweeter. Use like a dessert crepe with fruit and ice cream. A great way to eat whole grain and cut out white flour. For the oil I use coconut (may need to melt), olive oil or grape seed oil.

Ingredients Nutrition


  1. Beat egg, add juice or milk, and oil.
  2. Mix dry ingredients together in separate bowl. Add to egg mixture a little at a time, mixing well after each addition.
  3. Heat griddle or shallow pan to medium heat and cook until golden brown on both sides. I often add extra cinnamon after I pour them in the pan.


Most Helpful

These are awesome! I made them into waffles, just added a little more milk to make it more liquid.. Also, I didn't have tapioka flour and substituted with organic corn starch. Still came out awesome. My whole family loved them. Will keep this recipe for sure since I'm trying to feed my family less wheat products...

Yvette K. March 15, 2014

These were really good. I had friends over for brunch and one has Celiac's disease. He commented that they were really good. These were easy to make and a lot better tasting than I would have expected. I used milk, coconut oil and cinnamon. Will make again!

Kris94 April 03, 2008

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