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    You are in: Home / Recipes / Amaranth & Flax Pancakes Recipe
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    Amaranth & Flax Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Suzie M's Note:

    I am basically "allergic to the universe." This recipe came from my personal desire to make pancakes which do not contain white flour or white sugar. The recipe is quick, simple and very healthy. The pancake itself is not sweet tasting because it has no sweetener, however, it can be easily sweetened by adding Stevia, Steviva, or some other sweetener to the batter. I have elected to sweeten the pancake by adding honey and fruit.

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    Ingredients:

    Serves: 1

    Yield:

    pancake

    Units: US | Metric

    Directions:

    1. 1
      Heat lightly greased frying pan on medium heat.
    2. 2
      A cast iron pan is preferred.
    3. 3
      In small bowl, mix amaranth flour and flax seed meal.
    4. 4
      Add egg to flour mixture.
    5. 5
      Beat with whisk until well blended.
    6. 6
      Add small amount of water to egg mixture then beat.
    7. 7
      Do this several times until the batter is thick, yet not runny.
    8. 8
      Pour batter into heated pan.
    9. 9
      Cover with glass lid.
    10. 10
      Flip after bubbles have formed.
    11. 11
      This will take approximately one minute.
    12. 12
      Cook for another one or two minutes.
    13. 13
      Place on plate.
    14. 14
      Allow butter to melt on pancake.
    15. 15
      Then drizzle honey over pancake.
    16. 16
      Add fruit and enjoy!

    Ratings & Reviews:

    • on December 15, 2004

      OH, thank you for this! Recipes for amaranth seem hard to come by. We eat buckwheat pancakes here, but since it's an aquired taste I'll plan on making these Christmas day when we have the company.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Amaranth & Flax Pancakes

    Serving Size: 1 (188 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 327.0
     
    Calories from Fat 227
    69%
    Total Fat 25.2 g
    38%
    Saturated Fat 9.6 g
    48%
    Cholesterol 242.0 mg
    80%
    Sodium 159.8 mg
    6%
    Total Carbohydrate 17.3 g
    5%
    Dietary Fiber 6.5 g
    26%
    Sugars 10.0 g
    40%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    amaranth flour

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