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    You are in: Home / Recipes / Amaranth Breakfast Fruit Bowl - Elimination Diet Recipe
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    Amaranth Breakfast Fruit Bowl - Elimination Diet

    Average Rating:

    2 Total Reviews

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    • on February 14, 2010

      I (mistakenly) bought a pkg of amaranth instead of quinoa. I tried this recipe and it is an exceptional breakfast--if you are really tired of oatmeal and cream of white, try this. I made it w/blueberries and have eaten it 3 days and have enough left for 3-4 more. I did use soy milk but don't see why you have to use rice milk. Even dairy would be ok, I'd think.

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    • on May 31, 2011

      Excellent cereal dish! I used cashew milk for the milk and a mix of blueberries and sour cherries. Will make this again often! Thanks for posting.
      Made for Honor Thy Mother And Be Gluten Free, Too (Diabetes Forum)

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    Nutritional Facts for Amaranth Breakfast Fruit Bowl - Elimination Diet

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.4
     
    Calories from Fat 30
    15%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 6.9 mg
    0%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.8 g
    15%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    berries

    rice milk

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