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    You are in: Home / Recipes / Amaranth Breakfast Fruit Bowl - Elimination Diet Recipe
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    Amaranth Breakfast Fruit Bowl - Elimination Diet

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Mrs Goodall's Note:

    Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To cook amaranth:.
    2. 2
      Place amaranth and water in a 2 quart pot with a lid.
    3. 3
      Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
    4. 4
      Put amaranth in storage container and refrigerate for up to a week.
    5. 5
      To put together fruit bowl:.
    6. 6
      Spoon desired amount of cooked amaranth into a bowl.
    7. 7
      Add frozen berries.
    8. 8
      Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
    9. 9
      When heated, add maple syrup, cinnamon and chilled rice milk.
    10. 10
      Stir and enjoy!

    Ratings & Reviews:

    • on February 14, 2010

      55

      I (mistakenly) bought a pkg of amaranth instead of quinoa. I tried this recipe and it is an exceptional breakfast--if you are really tired of oatmeal and cream of white, try this. I made it w/blueberries and have eaten it 3 days and have enough left for 3-4 more. I did use soy milk but don't see why you have to use rice milk. Even dairy would be ok, I'd think.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2011

      55

      Excellent cereal dish! I used cashew milk for the milk and a mix of blueberries and sour cherries. Will make this again often! Thanks for posting.
      Made for Honor Thy Mother And Be Gluten Free, Too (Diabetes Forum)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Amaranth Breakfast Fruit Bowl - Elimination Diet

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.4
     
    Calories from Fat 30
    15%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 6.9 mg
    0%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.8 g
    15%
    Protein 6.5 g
    13%

    The following items or measurements are not included:

    berries

    rice milk

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