Mrs Goodall's Note:
Cooked amaranth, berries, maple syrup, cinnamon and a splash of rice milk so much better than oatmeal!! This has become a staple for me on this Elimination Diet. I cook up a big batch of amaranth. Then, throughout the week I can put this together in under 5 minutes. Great for a quick breakfast or yummy filing desert. I love the "pop" of the amaranth! I use the 3 berry frozen mix from Costco. Frozen fruit is a must for me as I am doing this diet in the middle of winter. Use whatever non-dairy, non-soy milk you choose. I like rice milk. Adjust the toppings to your liking. Time to cook does NOT include the cooking of the amaranth. AMARANTH: This grain cooks up soupy. Don't add salt to the amaranth while cooking.
My Private Note
Units: US | Metric
- 1To cook amaranth:.
- 2Place amaranth and water in a 2 quart pot with a lid.
- 3Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed.
- 4Put amaranth in storage container and refrigerate for up to a week.
- 5To put together fruit bowl:.
- 6Spoon desired amount of cooked amaranth into a bowl.
- 7Add frozen berries.
- 8Cover with plastic wrap and place in microwave on high for 2 1/2 minutes.
- 9When heated, add maple syrup, cinnamon and chilled rice milk.
- 10Stir and enjoy!
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Nutritional Facts for Amaranth Breakfast Fruit Bowl - Elimination Diet
Serving Size: 1 (201 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 192.4
- Calories from Fat 30
- Total Fat 3.3 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 6.9 mg
- Total Carbohydrate 34.9 g
- Dietary Fiber 3.3 g
- Sugars 3.8 g
- Protein 6.5 g
The following items or measurements are not included: