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    You are in: Home / Recipes / Alyssa's Favorite Fish Recipe
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    Alyssa's Favorite Fish

    Average Rating:

    1 Total Reviews

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    • on March 22, 2009

      Very easy and good recipe. I made this for lunch today and it came out great. I never "marinated" bread crumbs before, but it turned out to be a good idea. All I had to do when I got up this morning was throw it together and bake! When they were done I wrapped them in the foil I used to cover the baking dish, threw them in a bag with a package of frozen vegetables, pasta, and sauce. At lunch, I microwaved the veggies, pushed them aside, added the fish and heated another minute or two and voila! Lovely lunch.

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    Nutritional Facts for Alyssa's Favorite Fish

    Serving Size: 1 (27 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.4
     
    Calories from Fat 207
    10%
    Total Fat 23.0 g
    35%
    Saturated Fat 14.5 g
    72%
    Cholesterol 61.0 mg
    20%
    Sodium 163.5 mg
    6%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    salt-free seasoned dried breadcrumbs

    scrod fillets

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