Total Time
30mins
Prep 10 mins
Cook 20 mins

This is so low-fat that you could increase the amount of fish to 2 lbs and it would still be low-fat. Add any vegetables that you wish, I like zucchini, spaghetti squash, etc.....

Ingredients Nutrition

Directions

  1. Preheat oven to 400 degrees.
  2. Divide fish into 4 portions, place each portion on a square of heavy duty aluminum foil.
  3. Spray the fillets with the butter spray; sprinkle on dill, parsley, paprika, onions and lemon juice.
  4. Seal packets carefully so there is no leakage.
  5. Bake 20 minutes.
  6. Serve with lemon wedges.
  7. Please note: my recipes are for people who have choosen a healthy life-style.

Reviews

(1)
Most Helpful

DH and I love fish so I try to have some kind of fish at least once a week. Last night I fixed your "Aluminum Fish" which was very very good. I didn't have cod when I went to the freezer so I used tilapia added a few sliced red pepper (wanted to use them up), and some fresh garlic with the vegies as well as a few on top. I followed the recipe as written and next time (which there will definately be a next time) try some of Mrs. Dash fiesta lime. Made for My-3-Chefs Nov. 2009.

mama smurf November 06, 2009

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