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    You are in: Home / Recipes / Alu Gobhi (potatoes and cauliflower) Recipe
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    Alu Gobhi (potatoes and cauliflower)

    Average Rating:

    3 Total Reviews

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    • on August 18, 2007

      This was really good but I made a few changes. I cut the potatoes in 1/2 inch squares and added along with the cauliflower and the two cooked perfectly together (by Indian standards that is - somewhat mushy.) I also thought it was strange to not cook the onions so I popped the mustard seeds in oil, added the cumin, then added the onion and garlic/ginge paste and cooked as directed. I ended up forgeting to add the garam masala and mango powder and it was really good without it - a lighter, less masala taste. I also added about 1/2 tsp. turmeric for a nice color and flavor along with the other powdered spices.

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    • on September 04, 2006

      This was so delicious! I followed the directions pretty much to the letter, except that I pre-steamed the veggies rather than pre-microwaving them. This was hard to stop eating. One note: the mustard seeds go from toasted to burnt really fast, so make sure to watch them closely.

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    • on May 27, 2002

      I halved this recipe and made it for lunch this afternoon. I used 1 small tomato(peeled and chopped), juice of 1/2 a lemon(instead of mango powder), 3/4 tsp salt(instead of 1tsp),1/2 cup water(to cook the potatoes and cauliflower that I'd microwaved for 8 minutes) and 1 onion(the usual purple one). I did not use ginger and oil at all. I made this in my AMC's Dutch Oven and it turned out fantastic! Thank You for the easy and great recipe!

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    Nutritional Facts for Alu Gobhi (potatoes and cauliflower)

    Serving Size: 1 (160 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 101.1
     
    Calories from Fat 15
    15%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 257.3 mg
    10%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.5 g
    10%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    mango powder

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