Aloo Gobi
Added February 18, 2009 | Recipe #356461
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
A slightly modified naturally low-cal very satisfying Indian recipe. Includes healthy tumeric and flax seed. Serve in a bowl over brown basmati rice to get every bit of the juice. Leftovers are even better then the first night.
Directions:
1
Sweat onion and cumin seed in oil until translucent in large frying pan (with cover for later).
2
Add fresh coriander, tumeric, ground flax and minced chili.
3
Mix in tomatoes, garlic and ginger to make a smooth sauce.
4
Add potatoes, cauliflower and water.
5
Stir gently to coat.
6
Simmer in covered pan for 30 minutes.
7
Stir in garam masala.
8
Let sit covered for 10 minutes.
9
Garnish with fresh coriander and serve over brown basmati rice.
Nutritional Facts for Aloo Gobi
Serving Size: 1 (422 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 224.3
-
- Calories from Fat 80
- 36%
- Total Fat 8.9 g
- 13%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 0.0 mg
- 0%
- Sodium 550.0 mg
- 22%
- Total Carbohydrate 33.3 g
- 11%
- Dietary Fiber 7.9 g
- 31%
- Sugars 9.0 g
- 36%
- Protein 6.6 g
- 13%
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