Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)
Added September 18, 2007 | Recipe #253519
Total Time:
Prep Time:
Cook Time:
This is a classic breakfast item, best served with puris or parathas. It can also be served as a side dish.
Directions:
1
heat oil and add cumin, fennel, fenugreek, mustard seeds - stir fry 1-2 mins till fragnant and crackling.
2
add cubed potatoes and garbanzo beans and 2 - 2 1/2 cups of water and salt.
3
add a drop or two of food color, crushed black pepper, crushed red chillies and turmeric.
4
cover and let the potatoes and garbanzo cook about 10 mins or until the curry seems to thicken a little.
5
with the back of a spoon, mash some of the potatoes and beans, add a little more water and let cook another 10 - 15 mins till the curry has thickened.
6
mix in lemon juice, stir well.
7
pour into serving dish, garnish with mint leaves and serve.
Ratings & Reviews:
Delicious! I didn't have any nigella seeds, so I subbed a small onion and added more cumin and mustard seed. I also used a whole can of garbanzos and less of the peppers for our taste. I halved the water, did not cover it, did mash up the potatoes and it did indeed get thick. Note: the oil and mint are missing from the ingredient list. I used a half tablespoon of oil and subbed cilantro due to an allergy. The flavor in this dish is great!
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I had to leave out the fennel & nigella seeds when making because I didn't have any. I did add in 1/2 tsp of onion powder & 1/2 tsp of sesame seeds & a dash of ginger. It never really thickened up so I also had to add in a tbsp of corn starch. DH thought it tasted very good. Made for Ramadan Tag
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Nutritional Facts for Aloo Channa Tarkari (Potato and Garbanzo Beans in a Curry)
Serving Size: 1 (201 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 360.3
Calories from Fat 21
91%
Total Fat 2.3 g
3%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 1540.8 mg
64%
Total Carbohydrate 75.7 g
25%
Dietary Fiber 12.1 g
48%
Sugars 2.6 g
10%
Protein 12.0 g
24%
The following items or measurements are not included:
nigella seeds
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