Aloha Meatballs

READY IN: 40mins
Recipe by bratty

I got this out of a Fat-Free cookbook, Fat Free Living, along time ago, and I still make them every now and then. This is a good appetizer recipe. These are like a sweet and sour meatball. Very tasty, and no one will know they are lowfat if you don't tell them. Shhhhhh!

Top Review by Merlot

This is a light and refreshing dish. I made it exacty as stated only instead of making meatballs with it, I patted it down in a loaf pan and made it a meatloaf. After baking it about a hour and 15 minutes, I sliced it on a platter and drizzled the sauce over it. Then I served the remaining sauce in a bowl for those who wanted more. Thank you bratty1, I have added this to my collection.

Ingredients Nutrition


  1. Combine the meatball ingredients in a medium bowl, and mix thoroughly.
  2. Coat a baking sheet with nonstick cooking spray.
  3. Shape meatballs, and place on the baking sheet.
  4. Bake at 350 degrees for about 25 minutes, or until thoroughly cooked.
  5. Transfer the meatballs to serving dish and keep warm.
  6. Combine the sauce ingredientts in a small saucepan, and stir until the cornstarch is dissolved.
  7. Place over medium heat, and cook and stir until the mixture comes to a boil.
  8. Reduce the heat to low, and cook and stir for another minute, or until the mixture thickens slightly.
  9. Pour the sauce over the meatballs, toss to mix and serve.

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