Total Time
2hrs 30mins
Prep 30 mins
Cook 2 hrs

A full meal salad that only needs a cool beverage to keep it company. The cooking time is chill time.

Ingredients Nutrition


  1. Drain pineapple, reserving 1 tbsp juice.
  2. In large bowl combine pineapple, rice, ham, water chestnuts and onion.
  3. Cover and chill for at least 2 hours.
  4. In a small bowl combine yogurt, salt (if using), and reserved pineapple juice.
  5. Pour over ham mixture and toss to coat.
  6. Stir in apple.
  7. Serve on lettuce lined plates sprinkled with macadamia nuts and coconut.


Most Helpful

Here's a great tasting salad ~ I particularly enjoyed the pineapple & brown rice withthe ham, with the chestnuts & apple adding a nice crunch! I probably went overboard with the nuts, using almost 1/2 cup! This is a definite keeper! [Tagged, made & reviewed in Went to the Market cooking game]

Sydney Mike July 16, 2008

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