1/2 Photos of Almost Like Pollo Pronto's Roasted Veggie Wrap
Shannon Holmes's Note:
I have been wanting this and I know the restaurant version has tons of fat ans calories in it. So I came up with this recipe. I think it is pretty close, give it a try!
My Private Note
Units: US | Metric
- 1 red bell pepper, seeded,cut in half
- 1 medium zucchini, sliced lengthwise about 1/4 inch thick
- 1/2 medium red onion, sliced thinly,about 1/4 inch thick
- 1 medium eggplant, sliced thin lenthwise
Brush on Marinade
- 2 tablespoons light soy sauce
- 1 teaspoon olive oil
- 1 teaspoon chopped bottled garlic
- 1 dash cumin
- 1 dash garlic powder
- 1 dash cayenne pepper
mix together in small bowl
- 1Place the pepper (skin side up) and the sliced onion on foil lined baking sheet.
- 2Spray the onions with a tiny bit of garlic flavored cooking spray.
- 3Broil until peppers' skin is blackened.
- 4Let cool and peel the peppers.
- 5In the meantime, grill the zucchini on George Forman Grill until it has black marks.
- 6Set aside.
- 7Brush the eggplant slices with marinade and place on grill, cook until it has black marks on it.
- 8Chop all vegetables into bite sized pieces.
- 9Spray a large skillet with garlic no stick cooking spray.
- 10Heat to medium.
- 11Place one of the tortillas in the skillet to soften.
- 12Layer half of ingredients in tortilla, roll up and and place in skillet.
- 13Brown on all sides and serve with 2 tablespoons fat free sour cream.
- 14Repeat with remaining ingredients.
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Nutritional Facts for Almost Like Pollo Pronto's Roasted Veggie Wrap
Serving Size: 1 (541 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 215.4
- Calories from Fat 33
- Total Fat 3.7 g
- Saturated Fat 0.7 g
- Cholesterol 7.9 mg
- Sodium 1255.8 mg
- Total Carbohydrate 32.4 g
- Dietary Fiber 12.7 g
- Sugars 15.6 g
- Protein 17.3 g
The following items or measurements are not included:
fat-free cheddar cheese
low-fat flour tortillas