Total Time
Prep 20 mins
Cook 5 mins

Filled with herbs and nuts and grains, this is wonderfully healthy and a pleasure to eat! Africa/Middle East recipe.

Ingredients Nutrition


  1. Soak the cracked wheat in boiling water 1 hour; drain. Mix in tomatoes, parsley, green onions and almonds. Combine almond or olive oil with lemon juice, mint, salt and pepper. Toss dressing with cracked wheat mixture.
  2. Chill several hours for flavors to blend. Enjoy!
  3. Makes about 2 quarts.
Most Helpful

This was a nice dish. I still prefer regular tabbouleh but the almonds were a nice twist on it. My 5 yo really liked it, which was a big surprise. Thanks! Made for Swizzle Chicks and ZWT6.

Mami J June 15, 2010

Almond. lemon and mint. Wonderful. I couldn't find cracked wheat where I live so after talking with Sharon I used whole wheat couscous and was very pleased with the salad. This is very simple to make and gets better with standing time. The salad would be spectacular with lemon grilled chicken but it made a lovely lunch on it's own. Made for Newest Tag.

Annacia May 07, 2008