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    You are in: Home / Recipes / Almond Flour Applesauce Muffins Recipe
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    Almond Flour Applesauce Muffins

    Almond Flour Applesauce Muffins. Photo by ConradCrew

    1/1 Photo of Almond Flour Applesauce Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    MarthaGee's Note:

    My husband's favorite breakfast food - try one of these instead of a bowl of cereal.

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    Ingredients:

    Serves: 12

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Combine wet ingredients in bowl of food processor. Pulse to beat eggs well.
    3. 3
      Add dry ingredients. Mix well.
    4. 4
      Fill paper muffin cups almost full. (Because of the lack of gluten, these muffins do not rise like wheat flour based muffins do.).
    5. 5
      Bake on center rack of oven for 25-30 minutes or until lightly golden and toothpick inserted in center comes out clean.
    6. 6
      Remove muffins from pan and cool on rack. Store in refrigerator. These freeze extremely well.
    7. 7
      Try the following variations in place of the applesauce and cinnamon: 1 banana and 1 teaspoon vanilla, 1 whole orange (including peel) and 1 teaspoon ginger, 1 whole zucchini or summer squash (including skin) and 1 teaspoon dried tarragon. Pulse fruits into a smooth paste before adding the other wet ingredients.

    Ratings & Reviews:

    • on December 29, 2011

      55

      Excellent texture, taste, and healthy, too! I added 1/4 C flax seed, subbed 3T Truvia for honey and added 16 oz blueberry craisins. Browned up nicely after 25 minutes.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2013

      55

      Yummy!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2012

      55

      These muffins are fabulous! ! ! I used almond milk for the yogurt and 6 T. Splenda for the honey. My A.S.-diabetic husband loves these since he can't have too many sweets. Good Job Martha, Thanks...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Almond Flour Applesauce Muffins

    Serving Size: 1 (63 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 185.2
     
    Calories from Fat 119
    64%
    Total Fat 13.2 g
    20%
    Saturated Fat 1.4 g
    7%
    Cholesterol 47.8 mg
    15%
    Sodium 227.6 mg
    9%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 5.7 g
    23%
    Protein 7.0 g
    14%

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